Whiten your teeth naturally
Just about everyone wants a whiter brighter smile. Here is a list of foods that will help whiten your teeth naturally!:
Apples: The the extra saliva produced while eating an apple can help wash away bacteria that can lead to discoloration. The crunchiness can also help with strengthening your gums!
Raw Onions: The sulfur compounds in onions keep plaque from forming on your teeth. They won't work wonders for your breath, but you are also more likely to brush your teeth after eating them!
Seeds & Nuts: Nuts are kind of like an exfoliater for your teeth. The abrasive texture of almonds, walnuts, cashews and sunflower seeds helps to remove surface stain.
Celery & Carrots: The high water content in the veggies are great for washing away food debris and strengthening your gums.
Broccoli: High fiber, coarse foods, like broccoli, act as a scrubbing agent for your teeth.
Cheese: Casein, a milk protein found in cheese, has been shown to reduce the loss of minerals from tooth enamel. In addition, the calcium cheese provides will help strengthen your teeth & gums.
Oranges: The flesh of an orange helps neutralize the acid in your mouth that cause decay
Water: Sip and swish between glasses of wine and when eating dark, pigmented foods to prevent staining.