The holiday season is filled with joy, celebration, and plenty of sweet treats—but it can also be a time when good dental habits take a back seat. Between festive gatherings, travel, and busy schedules, many people find themselves skipping brushing, snacking more frequently, or delaying needed dental care.
At Bowman, Padgett & Associates, we want you to enjoy every moment of the season without sacrificing your smile. Here are some simple but powerful ways to protect your oral health during the holidays:
Choose Treats Wisely
Sweets like peppermint bark, cookies, and candy canes are everywhere this time of year. Sticky and hard candies cling to teeth longer, increasing the risk of cavities.
Better options: chocolate treats that melt quickly, fruit platters, nuts, or cheese boards that neutralize acids.
Tip: If you’re going to indulge, have sweets with meals—not as all-day snacks.
Watch the Holiday Beverages
Hot cocoa, cider, and festive cocktails are delicious, but many are high in sugar and acids.
Try this:
- Drink water between sips
- Use a straw for iced drinks
- Avoid brushing immediately after acidic beverages—rinse with water first
Stick to Your Routine (Even While Traveling!)
A busy calendar shouldn’t mean skipping brushing or flossing. Consistency is your best defense against cavities and gum disease.
Holiday reminder:
- Brush twice daily for 2 minutes
- Floss once a day
- Pack a travel-size dental kit for trips
Don’t Delay Needed Care
Minor issues can quickly become emergencies—especially when offices have limited holiday schedules. If something feels off, call sooner rather than later.
Drink Lots of Water
Water helps wash away food particles, supports saliva production, and protects enamel. Add it to your holiday habits just like hot cider or hot chocolate.
Make Dental Health Part of Your New Year Goals
The end of the year is a perfect time to:
- Use dental benefits before they expire
- Schedule cleanings or follow-up treatments
- Start cosmetic goals like Invisalign or whitening
There’s no better gift than a healthy, confident smile.
Give Yourself the Gift of a Healthy Smile
We’re here to help you maintain excellent dental health all season long. Whether you're due for a cleaning or want to start a smile transformation, our team is ready to care for you.
📞 Call (252) 391-9333 to schedule an appointment
🌐 Visit us online at www.padgettdentalpartners.com
Happy Holidays from all of us at Bowman, Padgett & Associates—may your season be full of joy, laughter, and beautiful smiles!